Dumbbell Single-leg Hip Thrust

Jak wykonać ćwiczenie

1. 1

   The single-leg hip thrust is performed by placing your upper back on a weight bench, raising one leg, and extending the hip of the other leg to achieve an isolated contraction of the glute.

2. 2

   By working each side separately, you can fully isolate your glutes unilaterally, providing maximal training stimulus.

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