← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
- 1
Starting position:
- 2
Kneel in front of a bench, far enough so that your torso can fit between your knees and the bench. With your back straight, place your elbows on the bench, with palms together, hands pointing up.
- 3
Steps:
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On exhale, stretch your chest down toward the floor without moving your lower back. At the same time, bring your hands toward your shoulders, keeping palms together and elbows on the bench.
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Hold for a few seconds.
- 6
On inhale, relax your back to return to the starting position.
- 7
Repeat.
