← Wszystkie ćwiczenia
Ramiona
Jak wykonać ćwiczenie
- 1
Starting position:
- 2
Stand tall with your back straight.
- 3
Steps:
- 4
Keeping your arms straight, bring them in front of you, move them down, behind your back, then over your head, and back to the initial position.
- 5
Keep circling your arms as described in step 1.
