Front neck stretch

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Sit or stand with your back straight.

3. 3

   Steps:

4. 4

   Open mouth wide.

5. 5

   Slowly tilt head back with mouth opened. If you feel the need for support, clasp your hands behind your head.

6. 6

   Very slowly close and open your mouth.

7. 7

   At the end, slowly return to starting position and close mouth.

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