High-Cable Cross Tricep Extention – NB

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1. 1

   The high-cable cross tricep extension is an isolation exercise for targeting the triceps,

2. 2

   particularly the long head. It utilizes cables and handles grasped with opposite hands, allowing for a unique pressing motion that can be effective for building tricep strength. Unlike exercises that use a straight bar or rope, this variation can be more comfortable on your wrists and elbows

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