Hip Bridge

Jak wykonać ćwiczenie

1. 1

   Get into bridge position, balance yourself on heels and start extending legs unilaterally.

2. 2

   Keep hip extended as much as possible.

Podobne ćwiczenia

Prostowanie nóg na maszynie

Single-Leg Lunge with Kettlebell:

⚙ Kettlebell

Isometric Squat to Failure

⚙ Masa ciała

Good Mornings