Hyper Y W Combo

Jak wykonać ćwiczenie

1. 1

   Use a glute-ham raise or a

2. 2

   stability ball for this exercise and a light weight plate in each hand.

3. 3

   Raise your torso to form a straight line with your legs and raise the

4. 4

   arms outward slightly beyond a 90-degree angle into a W position to hit

5. 5

   the rotator cuff muscles, and then lower back to the starting position.

6. 6

   Then raise up again with arms

7. 7

   in a Y position to activate the lower traps.

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