Incline Chest-Supported Dumbbell Row

Jak wykonać ćwiczenie

1. 1

   Set up an adjustable bench at a 45-degree angle.

2. 2

   Lay on your stomach with your head hanging just above the edge of the bench.

3. 3

   Grab a dumbbell in each hand and set up with a good posture – core and lats engaged and shoulders neutral.

4. 4

   Row the dumbbells toward the top of the stomach and squeeze the back at the top of the rep.

5. 5

   Finally, lower the dumbbells back to the starting position and repeat until all reps are completed.

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