Incline Shoulder Press Up

Jak wykonać ćwiczenie

1. 1

   Place your hands on the bench in a press up position

2. 2

   Push your chest away from the bench to separate your shoulder blades

3. 3

   Keeping your elbows straight, lower your chest towards the bench so your shoulder blades move closer together

4. 4

   Push your chest away from the bench again

Podobne ćwiczenia

Dumbbell Floor Press

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Incline Dumbbell Press

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Butterfly

Dipy (pompki na poręczach)

⚙ Masa ciała