← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
- 1
Assume push-up position, with hands slightly wider than shoulder width.
- 2
Shift body weight as far as possible to one side, allowing the elbow on that side to flex.
- 3
Reverse the motion, moving completely over to the other side.
- 4
Return to the starting position, and repeat for the desired number of repetitions.
