Kreis Press DB

Jak wykonać ćwiczenie

1. 1

   Sit on a bench with 45° incline

2. 2

   Hold dumbbells overhead

3. 3

   Move dumbbells down as if doing overhead press

4. 4

   Rotate dumbbells palms facing up and extend your arms in front of your body

5. 5

   Move hands together until dumbbells meet, keep arms extended

6. 6

   Reverse the motion until dumbbells are overhead again

7. 7

   This is one repetition

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