Jak wykonać ćwiczenie
- 1
-(1) Perform a lateral raise, pausing at the top of the lift (2).
- 2
-Instead of lowering the weight, bring it to the front of your body so that you appear to be at the top position of a front raise. You will do this by using a Pec Fly motion, maintaining straight arms. (3)
- 3
-Now lower the weight to your quadriceps, or, in other words, lower the dumbbells as though you are completing a Front Raise repetition. (4)
- 4
-Reverse the motion: Perform a front raise (5), at the apex of the lift use a Reverse Fly motion to position the weights at the top of a Lateral Raise (6), and finally, lower the weights until your palms are essentially touching the sides of your thighs (7). THIS IS ONE REP.
- 5
(1) l front view(2) -l- FV (3) l- side view (4) l SV/FV (5) l- SV (6) -l- FV (7) l FV/SV
