Wykroki

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Stand with back straight.

3. 3

   Steps:

4. 4

   Take a large step forward with your left leg.

5. 5

   Bring your pelvis down until you almost touch the floor with your right knee.

6. 6

   Bring your pelvis back up.

7. 7

   Return to the starting position by stepping back.

8. 8

   Repeat, switching legs each time.

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