← Wszystkie ćwiczenia
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Jak wykonać ćwiczenie
- 1
A low-impact cardio and mobility exercise that strengthens the hip flexors and improves balance.
- 2
Movement: Stand tall and lift one knee toward your chest as high as comfortable.
- 3
Arms: Swing the opposite arm forward as you lift your knee, similar to a walking motion.
- 4
Core: Keep your abs engaged to maintain an upright posture.
- 5
Pace: Perform the movement with control, alternating legs rhythmically.
