← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
- 1
Starting position:
- 2
Start in the upright push-up position, aka. the high plank position.Hands should be directly under your shoulders.Keep your head in line with your back, facing the floor.Feet should be about hip-width apart.
- 3
Steps:
- 4
Move one knee toward the center of your body, towards your elbows, keeping the other leg extended.
- 5
In a quick jumping movement, straighten the bent leg out and pull the other knee toward your body.
- 6
Keep repeating step 2, alternating legs.
- 7
Notes:
- 8
Throughout the exercise, your back should remain as straight as possible – avoid a hump or a sagging back.
