Neck CARs

Jak wykonać ćwiczenie

Controlled Articular Rotations. Slow full circles 3 each way. Cervical mobility.

Podobne ćwiczenia

Wznosy hantli bokiem

⚙ Hantle

Hindu Pushups

Dumbbell rear delt row

⚙ Hantle

Rear Delt Raise

⚙ Hantle