Neck CARs

Jak wykonać ćwiczenie

Controlled Articular Rotations. Slow full circles 3 each way. Cervical mobility.

Podobne ćwiczenia

Shrugs, Barbells

⚙ Sztanga

Shrugs, Dumbbells

⚙ Hantle

Shoulder Press, Barbell

⚙ Sztanga

Upright Row, on Multi Press