No push-up burpees

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Stand straight, feet hip-width apart.

3. 3

   Steps:

4. 4

   Squat low and support yourself on the floor with your hands between the knees and in front of your feet, your back straight.

5. 5

   Keeping your hands on the floor, jump your legs backward into high plank position.

6. 6

   Jump your feet forward to return to the squat position.

7. 7

   Jump up.

8. 8

   Repeat.

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