Podciąganie na drążku

Jak wykonać ćwiczenie

Grab the pull up bar with a wide grip, the body is hanging freely. Keep your chest out and pull yourself up till your chin reaches the bar or it touches your neck, if you want to pull behind you. Go with a slow and controlled movement down, always keeping the chest out.

Podobne ćwiczenia

Hyperextensions

Jalón cerrado

Face pulls with yellow/green band

⚙ Guma oporowa

Remo maquina agarre estrecho supino