← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
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The push-up is a fundamental bodyweight exercise that targets the chest, arms, and shoulders while engaging the core for stability. It requires no equipment and is excellent for building upper body strength.
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Instructions:
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Start in a plank position with hands placed slightly wider than shoulder-width, feet together, and body in a straight line from head to heels.
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Engage your core and lower your body by bending your elbows, keeping them close to your body or flared slightly outward.
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Lower until your chest nearly touches the ground while maintaining a neutral spine.
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Push through your palms to return to the starting position, fully extending your arms.
