Quadruped Hip Abduction

Jak wykonać ćwiczenie

1. 1

   Distribute your body weight evenly on all knees and arms.

2. 2

   Keep the torso stable, with the abdomen engaged and the lumbar spine

3. 3

   straight without twisting the back (imagine: a glass on your lower back

4. 4

   won’t fall off). Raise one leg outwards without twisting it.

5. 5

   Pay attention to the right angle at the hips and knees. Always train both sides of the body.

6. 6

   To increase resistance, a resistance band can be used.

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