Rear Delt Raises

Jak wykonać ćwiczenie

Seated on a bench with the dumbbells on the floor bend over at 45 Degrees and then slowly raise each dumbbell to shoulder height and hold for a couple seconds before lowering to the starting position.

Podobne ćwiczenia

Cable Front Raise with a small bar

Hindu Pushups

Front Raises

⚙ Hantle

Push Press