Rosyjski skręt (Russian twist)

Jak wykonać ćwiczenie

1. 1

   Hold a dumbbell, barbell weight or something else that is heavy with both hands, but make sure it is not too heavy and you are able to keep in form.

2. 2

   Lean back to a 45-degree angle from the floor. For an extra challenge, lift your feet off the floor.

3. 3

   Rotate your arms to one side to the same level as your chest, touch the floor for a little extra challenge, and then do the same to the other side. When you’re back in your original position after doing both sides it will count as 1 rep.

Podobne ćwiczenia

Plank Shoulder Taps

⚙ Mata

Seated Knee Tuck

⚙ Masa ciała

Flexión lateral

⚙ Hantle

TORSO TWIST

⚙ Masa ciała