← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
- 1
Place a bench between two cable pulleys and adjust the pulleys so they are at chest/shoulder height when you are seated.
- 2
Grab the handles with a neutral grip and lean against the upright backrest.
- 3
Bring your arms together in front of your chest in a controlled motion, focusing on squeezing your chest muscles. Keep your elbows slightly bent throughout the movement.
- 4
Pause briefly at the top position.
- 5
Slowly lower your arms back to the starting position while maintaining control of the movement.
- 6
Repeat for reps.
