Seated Row (Machine)

Jak wykonać ćwiczenie

1. 1

   Keep your chest up and squeeze your shoulder blades at the end.

2. 2

   Don’t hunch forward or round your back during the pull.

Podobne ćwiczenia

One Arm Bent Row

Rack Deadlift

Long-Pulley (low Row)

Straight-Arm Pulldown (Cable)