Shoulder Internal Rotation (Cable)

Jak wykonać ćwiczenie

1. 1

   Keep your elbow tucked to your side like it’s superglued there.

2. 2

   Don’t rotate your torso — only your forearm should move.

Podobne ćwiczenia

Rear Delt Raise

⚙ Hantle

Shoulder Press, Dumbbells

⚙ Hantle

Front Raises

⚙ Hantle

Barbell Clean and press

⚙ Hantle