Side-laying interior rotation

Jak wykonać ćwiczenie

Laying on your side and using the arm closest to the bench, maintain a 90 degree bend at the elbow and allow the weight to fall towards the ground past the bench as low as comfortable. Bring the weight up using only rotation of the shoulder to the opposing shoulder.

Podobne ćwiczenia

Dumbbell rear delt row

⚙ Hantle

Shoulder Press, Barbell

⚙ Sztanga

Shoulder Press, on Machine

Machine Side Lateral Raises