Straddle L-Sit

Jak wykonać ćwiczenie

1. 1

   With your legs in a sitting saddle position, push your body upwards off the ground. Your legs should be horizontal and point straight outwards. Your arms should be between your legs.

2. 2

   Hold isometrically as long as required.

Podobne ćwiczenia

Weighted Crunch

⚙ Hantle

Sit Up Elbow Thrust

⚙ Masa ciała

Biceps with TRX

⚙ Masa ciała

Leg Raises, Lying

⚙ Mata