← Wszystkie ćwiczenia
Klatka piersiowa
Jak wykonać ćwiczenie
- 1
A push-up variation with a wider hand placement to increase the emphasis on the outer chest muscles and shoulders.
- 2
Setup: Place hands wider than shoulder-width apart on the floor.
- 3
Lower: Descend until your chest nearly touches the floor, keeping your core tight.
- 4
Push: Drive through your palms to return to the start position.
- 5
Form: Don’t let your lower back sag; keep a straight line from head to heels.
