Wrist curl, cable

Jak wykonać ćwiczenie

1. 1

   Extend your arm down, then slightly lift your forearm

2. 2

   Extend your wrist in a supinated form (palm up)

3. 3

   Adjust cable height so that the cable handle is in your supinated hand

4. 4

   Perform the movement by

5. 5

   curling your palms and wrists upwards

6. 6

   (optional/variable) Pause at the top

7. 7

   Slowly return to the starting position

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