naily.fit

Typ ruchu: hinge

  • Rumuński martwy ciąg

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    DL from top to pos 2: https://www.youtube.com/watch?v=WtWtjViRsKo

  • Mostek biodrowy

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    Lie on you back with your hips and knees flexed, feet on the ground. From this position, raise your butt off of the ground to a height where your body makes a straight line from your knees to your shoulders. To make the exercise more intense, you can add weight by letting a barbell rest…

  • Wypychanie bioder (hip thrust)

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    The bar should go directly on your upper thigh, directly below your crotch. Your feet should be directly under your knees. Push your hips up so that you form a straight line from your knees to your shoulders. Use a pad for comfort.