Quadruped thoracic rotation left

Jak wykonać ćwiczenie

1. 1

   Starting position:

2. 2

   Start kneeling on all fours, knees shoulder-width apart. Place your left hand behind your head while keeping your right hand outstretched and touching the floor.

3. 3

   Steps:

4. 4

   On inhale, move your left elbow toward your right hand, keeping your left hand behind your head.

5. 5

   On exhale, move your left elbow to point up toward the ceiling.

6. 6

   Repeat.

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