← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
- 1
Deadlift to be done using a Smith machine or a free rack. Bar or barbell hould be just right under the knee cap level. Lift using the glutes and through the heels, then come back to starting postion with a control movement of 2 seconds.
- 2
This exercise targets mainly the lower back and glutes.
