Jak wykonać ćwiczenie
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Starting position:
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Lie down, preferably on a mat. Stretch your arms above your head in a „Y” position (arms pointing up diagonally at around 45 degrees). Your thumbs should be pointing up.
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Steps:
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With arms in the Y position, lift your chest slightly from the ground, creating a pull tension in your arms upward.
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Hold this position for several seconds (15–30 is ideal).
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Keeping your chest up, bend at your elbows to move from a Y position to a „W” position, with arms bent at the elbows and maintaining the upward tension.
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Hold for around as long as with the Y position.
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Still with your chest up, move to a „T” position, straightening your arms out to the side to be perpendicular to your body.
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Hold for around as long as you held the W position.
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Move from the T position to the W position, then from the W position to the Y position.
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Repeat.
