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BrzuchWeighted Crunch
FitForge · Atlas Ćwiczeń

Weighted Crunch

PartiaBrzuch
SprzętHantle
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Jak wykonać ćwiczenie

  1. 1

    The Weighted Crunch is a variation of the classic crunch exercise that involves adding resistance (a weight) to increase the intensity of the abdominal work.

  2. 2

    Lay down

  3. 3

    (Optional) Bend your knees to add difficulty

  4. 4

    (Optional) Bend your knees and let your feet rest on a bench or a box or something (90 degree angle on knees)

  5. 5

    Lift your head and torso while bending your back forward (if you don’t it’s a sit-up and also involves some back muscles). The higher you go, the more you should feel your abs contracting.

  6. 6

    Go back to starting position an repeat