Side Slides + Squats

Jak wykonać ćwiczenie

1. 1

   With feet a little wider than shoulder-width apart and staying low to mimic a defensive position, you should step with their lead leg and push off with their plant leg.

2. 2

   After three slides, rotate your body for 180 degree on the guiding (/outer) leg and do a squat. Continue.

Podobne ćwiczenia

Wall balls

⚙ Piłka gimnastyczna

Wykroki

⚙ Masa ciała

Dumbbell Lunges Walking

⚙ Hantle

Sliding Lateral Lunge

⚙ Sztanga