← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
- 1
Get into the push-up position with your shoulders directly above your hands and your feet hip-width apart.
- 2
Make sure that your body forms a straight line from your head to your heels.
- 3
Now pull your right knee towards your chest. While keeping your knee bent, lift your right leg as high as possible with your lower right leg pointing straight up.
- 4
Now rotate your hips so that your right foot swings over your left leg.
- 5
Continue to rotate and move your right foot towards the floor until you are forced to roll onto the outside of your left standing foot. Make sure that you do not rotate your upper body.
- 6
Now return to the starting position and repeat the exercise with your right leg.
