Jak wykonać ćwiczenie
- 1
Hand Positioning:
- 2
Start in a plank position with your hands directly beneath your shoulders.
- 3
Spread your fingers wide apart, placing them firmly on the ground.
- 4
Finger Placement:
- 5
Gradually lift your palms off the ground, shifting the weight onto your fingers.
- 6
Focus on distributing the load evenly across your fingertips and thumbs.
- 7
Body Alignment:
- 8
Maintain a straight line from head to heels to engage your core.
- 9
Keep your body in a controlled and stable position throughout the exercise.
- 10
Lowering Phase:
- 11
Slowly bend your elbows, lowering your chest towards the ground.
- 12
Ensure controlled movement, maintaining stability on your fingertips.
- 13
Pushing Up:
- 14
Press through your fingertips to straighten your arms, returning to the starting position.
- 15
Emphasize the engagement of your fingers and thumbs throughout the push-up.
