Dumbbell wide bicep curls

Jak wykonać ćwiczenie

1. 1

   Hold a dumbbell in each hand with your hands slightly wider than shoulder-width apart and palms facing forward.

2. 2

   Bend your elbows and lift the dumbbells to your shoulders. Slowly return and repeat.

Podobne ćwiczenia

Prostowanie ramion na wyciągu

Alternating bicep curls

⚙ Hantle

Preacher Curls

⚙ Gryf łamany

Floor dips

⚙ Masa ciała