Biceps Curls With SZ-bar

Jak wykonać ćwiczenie

1. 1

   Hold the SZ-bar shoulder-wide, the back is straight, the shoulders slightly back, the arms are streched. Bend the arms, bringing the weight up, with a fast movement. Without pausing, let down the bar with a slow and controlled movement.

2. 2

   Don’t allow your body to swing during the exercise, all work is done by the biceps, which are the only mucles that should move (pay attention to the elbows).

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