← Wszystkie ćwiczenia
Nogi
Jak wykonać ćwiczenie
This stretch targets the gastrocnemius (the chief muscle of the calf of the leg, which flexes the knee and foot). It is easy to perform anywhere. All you need is a wall or a chair.
This stretch targets the gastrocnemius (the chief muscle of the calf of the leg, which flexes the knee and foot). It is easy to perform anywhere. All you need is a wall or a chair.
