Prostowanie nóg na maszynie

Jak wykonać ćwiczenie

Is an isolation exercise focused on the quadriceps, which are made up of four specific muscles on the front of your thigh—the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius.

Podobne ćwiczenia

Standing Calf Stretch

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Patada de burro con mancuerna

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Dumbbell Romanian Deadlift

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Foam Roller quadriceps

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