← Wszystkie ćwiczenia
Barki
Jak wykonać ćwiczenie
- 1
Steps:
- 2
Start off placing an extension band around a post or in a secure position where it will not release and is at elbow level.
- 3
Position yourself to the side of the band and with your hand that is opposite of the band, reach out and grab the handle.
- 4
Bring the band to your chest keeping your elbow bent in a 90 degree angle then slowly rotate your arm in a backhand motion so that the band externally rotates out
- 5
Continue out as far as possible so that you feel a stretch in your shoulders, hold for a count and then return back to the starting position.
- 6
Repeat for as many reps and sets as desired.
