High-Cable Cross Tricep Extention – NB

Jak wykonać ćwiczenie

1. 1

   The high-cable cross tricep extension is an isolation exercise for targeting the triceps,

2. 2

   particularly the long head. It utilizes cables and handles grasped with opposite hands, allowing for a unique pressing motion that can be effective for building tricep strength. Unlike exercises that use a straight bar or rope, this variation can be more comfortable on your wrists and elbows

Podobne ćwiczenia

Triceps Extensions on Cable

Triceps stretch right

⚙ Masa ciała

Hand Grip

Triceps Overhead (Dumbbell)

⚙ Hantle