Alternating Biceps Curls With Dumbbell

Jak wykonać ćwiczenie

1. 1

   Hold two barbells, the arms are streched, the hands are on your

2. 2

   side, the palms face inwards. Bend one arm at a time and bring the weight with a

3. 3

   fast movement up. At the same time, rotate your arms by 90 degrees at

4. 4

   the very beginning of the movement. At the highest point, rotate a

5. 5

   little the weights further outwards. Without a pause, bring the arm back down, slowly, and do the same with the other arm.

6. 6

   Don’t allow your body to swing during the exercise, all work is done

7. 7

   by the biceps, which are the only mucles that should move (pay attention

8. 8

   to the elbows).

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