Zottman curl

Jak wykonać ćwiczenie

With your palms facing forward, curl the weights up to your shoulders. Turn your hands so that that your palms downwards and slowly return the weights back down. Finally face your palms back forward.

Podobne ćwiczenia

Finger Pushup

⚙ Masa ciała

Alternating bicep curls

⚙ Hantle

Triceps Extensions on Cable

Claps over the head

⚙ Masa ciała