Cable Lateral Raises (Single Arm)

Jak wykonać ćwiczenie

1. 1

   The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders.

2. 2

   Position a cable at the lowest position possible and attach a single handle.

3. 3

   Reach across your body and grab the handle with a neutral grip.

4. 4

   Keep the elbow slightly bent and pull the handle across your body and raise laterally.

5. 5

   Slowly lower the handle back to the starting position under control.

Podobne ćwiczenia

Shrugs, Barbells

⚙ Sztanga

Cable Rear Delt Fly

Lateral Rows on Cable, One Armed

Shoulder Press, Dumbbells

⚙ Hantle