← Wszystkie ćwiczenia
Plecy
Jak wykonać ćwiczenie
- 1
Attach a looping resistance band to a rack below knee height
- 2
Grip the other end of the band like holding a baseball bat with both hands
- 3
Stretch the band facing it
- 4
Start with your hands at the side of your hips, knees bent
- 5
Rotate your hips while moving your hands towards over the top of your opposite shoulder
- 6
Imagine the motion as striking a baseball with a bat
