Barbell Romanian Deadlift (RDL)

Jak wykonać ćwiczenie

1. 1

   Execution

2. 2

   Hinge at the hips:

3. 3

   Push your hips backward, keeping a slight bend in the knees (soft knees).

4. 4

   Lower the barbell along the front of your thighs/shins while maintaining a neutral spine.

5. 5

   Keep the bar close to your body.

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