Devil’s Press

Jak wykonać ćwiczenie

1. 1

   The Devil’s Press is a hybrid movement combining a dumbbell burpee and a double dumbbell snatch. It’s a full-body, high-intensity exercise that develops strength, power, and metabolic conditioning.

2. 2

   Start with a dumbbell in each hand and perform a burpee, letting your chest touch the ground while holding the dumbbells.

3. 3

   Explosively jump your feet forward and swing the dumbbells between your legs.

4. 4

   Drive the dumbbells overhead in one continuous motion, locking out your arms.

5. 5

   Lower the dumbbells with control to return to the starting position and repeat

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